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Recipe: Instant Pot Beef Stew

Makes 6 servings (1 ¼ cups)

Ingredients

• 2 Tbsp. olive oil 
• 1½ lbs. raw lean beef stew meat 
• 3 Tbsp. whole wheat flour 
• 1 medium onion sliced thin 
• 2 medium celery stalks cut diagonally into 2-inch pieces 
• 6 medium carrots cut in half lengthwise, cut into 2-inch pieces 
• 2 bay leaves 
• ¾ tsp. sea salt (or Himalayan salt) 
• ½ tsp. ground black pepper 
• 3 cups low-sodium organic beef broth

Instructions

1. Turn Instant Pot to sauté. Add oil and beef; cook, stirring frequently, for 5 to 6 minutes, or until beef starts to brown.

2. Add flour; cook, stirring frequently, for 1 minute.

3. Add onion, celery, carrots, bay leaves, salt, pepper, and broth to Instant Pot. Cover and seal Instant Pot; cook, on stew/meat setting, for 35 minutes. Release pressure to vent immediately. Let sit for 10 minutes. Remove lid and discard bay leaves.

   

Portion Fix Containers: 1½ Green, 1 Red, 1 tsp.

Nutrition Facts: Amount Per Serving (1.25 cups)

Calories 259

Calories from Fat 108

Total Fat 12g

Saturated Fat 3g

Cholesterol 66mg

Sodium 480mg

Total Carbohydrates 12g

Dietary Fiber 2g

Sugars 4g

Protein 26g 

From: Beachbody

Recipe: Mulled Apple Cider

Yield: 2 servings

Ingredients:

• 1 cup water
• Orange peel (from half an orange)
• 4 whole cloves (or 1 dash ground cloves)
• 2 cinnamon sticks (or ½ tsp. ground cinnamon)
• 1 thin slice fresh ginger
• 1 cup unsweetened apple cider (or unsweetened apple juice)
• 2 fl. oz. brandy

Preparation:

1. Place water, orange peel, cloves, cinnamon, and ginger in a small saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook, stirring occasionally, for 15 minutes.

2. Add apple cider; cook, stirring occasionally, for 2 to 3 minutes, or until hot. Remove from heat.

3. Add brandy; mix well.

4. Strain evenly into two mugs. Garnish with cinnamon sticks if desired.

Nutrition Facts: Calories 145, Total Fat 0g, Cholesterol 0mg, Sodium 8mg, Total Carbs 20g, Dietary Fiber 3g, Sugars 12g, Protein 0g

Containers: 1 ½ yellow

Recipe: Skinny Pumpkin Pie Martini

Skinny Pumpkin Pie Martini

Yield: 2 servings

Ingredients

• 4 fl. oz. vanilla vodka
• 1 Tbsp. raw honey
• ¾ cup unsweetened almond milk
• ¼ cup pumpkin puree
• ½ tsp. pumpkin pie spice

Preparation:

1. Place vodka, honey, almond milk, pumpkin, and pumpkin pie spice in a cocktail shaker filled with ice; shake vigorously for at least 10 seconds, or until puree is completely dissolved.

2. Strain evenly into two martini glasses; serve immediately.

Nutrition Facts: 

Calories 121

Total Fat 1g

Sodium 69mg

Total Carbs 12g

Dietary Fiber 2g

Sugars 9g

Protein 1g

Fix Containers: 1 ½ yellow

New Month! New Goals!

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As you replace fat with muscle you lose inches and your body changes... 

but you may not see a huge change on the scale!

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