Recipe: Instant Pot Beef Stew

Makes 6 servings (1 ¼ cups)

Ingredients

• 2 Tbsp. olive oil 
• 1½ lbs. raw lean beef stew meat 
• 3 Tbsp. whole wheat flour 
• 1 medium onion sliced thin 
• 2 medium celery stalks cut diagonally into 2-inch pieces 
• 6 medium carrots cut in half lengthwise, cut into 2-inch pieces 
• 2 bay leaves 
• ¾ tsp. sea salt (or Himalayan salt) 
• ½ tsp. ground black pepper 
• 3 cups low-sodium organic beef broth

Instructions

1. Turn Instant Pot to sauté. Add oil and beef; cook, stirring frequently, for 5 to 6 minutes, or until beef starts to brown.

2. Add flour; cook, stirring frequently, for 1 minute.

3. Add onion, celery, carrots, bay leaves, salt, pepper, and broth to Instant Pot. Cover and seal Instant Pot; cook, on stew/meat setting, for 35 minutes. Release pressure to vent immediately. Let sit for 10 minutes. Remove lid and discard bay leaves.

   

Portion Fix Containers: 1½ Green, 1 Red, 1 tsp.

Nutrition Facts: Amount Per Serving (1.25 cups)

Calories 259

Calories from Fat 108

Total Fat 12g

Saturated Fat 3g

Cholesterol 66mg

Sodium 480mg

Total Carbohydrates 12g

Dietary Fiber 2g

Sugars 4g

Protein 26g 

From: Beachbody