30 Day Results: Whole 30 and Core de Force

RESULTS!!!

I just finished 30 days of the Whole30 clean eating program combined with the Core de Force MMA (Mixed Martial Arts) workout program!

Core de Force does come with a very awesome and healthy meal plan. However, I was curious to try the Whole30 experiment this month!

The purpose of Whole30 is to eliminate foods for 30 days that are known to cause inflammation..... then you reintroduce of those foods at a time to evaluate how they affect your body!

Whole30 is NOT a weight loss program....... but it's very common to lose weight when you eat clean whole foods!

I lost 6.5 pounds
I lost 2.5 inches

Aside from weight loss I have noticed many NSV (non-scale victories) from eating clean whole foods!

·         ️I have so much energy during the day!

·         ️I sleep much better at night! After day #6 I no longer needed to take a sleep aid!

·         ️My belly is flatter and my clothes fit so much better!

·         ️I don't feel full and bloated!

·         ️I don't experience the frequent stomach issues that I normally have!

·         ️ I don't have cravings, and I'm not always hungry!

·         ️My mind feels more clear & focused!

·         ️I have been more focused and more productive with my work!

·         ️My skin looks so much better!

·         ️I have found some new healthy and delicious recipes!

·         ️I have learned to utilize spices & seasoning instead of using unhealthy flavor options.

WAIT!!!! I'm NOT DONE yet!!! Now I have 10 days of food reintroduction! I have a specific schedule for adding those inflammatory foods back into my diet so I can see how they affect me! This is the whole reason for doing Whole30!

Check back after 10 days and see what I have discovered during my food reintroduction!

Want to see what I ate for 30 days???  Visit my Facebook fitness page! I posted my meals and my workouts for the last month! Click HERE to visit my Facebook fitness page!