Thank You for Your Support

I want to send out a huge "THANK YOU" to each & every one of you who has supported & motivated me through my health & fitness journey! 

  

It's not easy to share my journey publicly! It means so much to me to have so much support! 

I often get criticized, laughed at, made fun of, and put down by negative people who don't understand why I eat healthy & exercise. I have actually had people be rude and mean to my face just because I exercise & eat healthy! ....it's sad & shocking but so true. 

I refuse to allow negative angry people crush my goals! This is why I truly appreciate those of you who show me such support & love.

Why do I share my food, exercise, & results publicly ......that's easy to answer! ...I want to motivate others & show how easy it can be to incorporate exercise & healthy eating habits into your daily routine!

.....I started my own journey after watching a friend publicly share her journey for months before I made the decision to make changes! I just want to motivate others to make healthy choices!

I often get asked why do I exercise & eat healthy ......I guess that's such an obvious answer that it seems weird to me when people ask me this! .....it's not about weight loss for me (although that's a great benefit of a healthy lifestyle) ......I want a healthy body so I feel good, have more energy, and can live a long healthy life.

I guess a better question is ...."why wouldn't you want to exercise & eat healthy?" ..."why wouldn't you take care of your body since it's the only one you get?"

Every time I share an exercise video or results photo I hesitate! I get nervous because it is HARD to make yourself vulnerable & share such a personal journey with the world!

I know I can't change the world and I can't help everyone...... I can only hope that my journey will lead to healthy changes for at least a few people 

I must say it again....

THANK YOU FOR YOUR SUPPORT!